Trauma Therapy

Trauma refers to a deeply distressing or overwhelming experience that can have a significant and lasting impact on a person's mental, emotional, and physical well-being. It can be caused by a single event, such as a car accident or violent assault, or by prolonged exposure to stressful or abusive situations.

Types of Trauma

There are various types of trauma, including: 

  • Physical trauma: Injuries or physical harm

  • Emotional trauma: Witnessing or experiencing a frightening or overwhelming event

  • Psychological trauma: The mental and emotional effects of a traumatic experience

  • Developmental trauma: Trauma experienced during childhood or early development

Complex trauma: Exposure to multiple traumatic events over a prolonged period

Talk Therapy

*We will unpack your trauma that has gotten in the way of healthy relationships or moving forward with goals and dreams.

Because I have years of living experience, I have many tools and strategies to cope with trauma.

Symptoms of Trauma 

The symptoms of trauma can vary widely depending on the individual and the specific event. Some common symptoms include: 

  • Emotional: Fear, anxiety, depression, guilt, shame, flashbacks, nightmares

  • Physical: Headaches, fatigue, muscle tension, gastrointestinal problems

  • Cognitive: Difficulty concentrating, memory problems, confusion

Behavioral: Avoidance, withdrawal, substance abuse, aggression

Impact of Trauma 

Trauma can have a significant and lasting impact on a person's life. It can lead to: 

  • Mental health disorders: Post-traumatic stress disorder (PTSD), anxiety disorders, depression

  • Relationship problems: Difficulty trusting others, intimacy issues

  • Physical health problems: Chronic pain, sleep disturbances, substance abuse

  • Social difficulties: Withdrawal from social activities, difficulty functioning at work or school 

Treatment and Recovery 

Trauma can be treated through a variety of approaches, including: 

  • Therapy:

    Psychotherapy, such as cognitive behavioral therapy (CBT), can help individuals process their experiences, develop coping mechanisms, and improve their well-being. 

  • Medication:

    Antidepressants or anti-anxiety medications can help manage symptoms such as flashbacks, nightmares, and depression. 

  • Support groups:

    Connecting with others who have experienced similar traumas can provide support and understanding. 

  • Self-care: depends on your preference or lifestyle